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- Walnuts’ wrinkled appearance has led to them being referred to as “brain food.” The ironic part is that studies have shown regular walnut consumption can enhance brain function. They are highly nutritious and simple to include in a diet. Because they have a high concentration of vitamins, minerals, potassium, iron, zinc, and magnesium, and polyunsaturated fat, they are superior to most other nuts, including almonds. Rich in fiber and low in sugar, walnuts outperform all other dry fruits in every way. The following are a few advantages of walnuts: You can eat them as a snack or add them to salads and desserts.
- They are abundant in other antioxidants and omega-3 fatty acids.Walnuts are particularly good for the breast and prostate.
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