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- These nuts are a wonderful source of fiber, which helps with blood sugar regulation, digestive health, and weight management.
- Because walnuts are high in omega-3 fatty acids, regular walnut eating has been associated with enhanced brain health and cognitive performance.
- With its ability to provide energy and vital nutrients on-the-go, walnuts are a simple and pleasant snack choice.
- Adding walnuts to salads, cereal, baked goods, or even just as a snack on its own will improve the taste and nutritional content of your meals.
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